SPEED TRAINING:

CLASS FORMAT

Sessions are 60-75 minutes in duration with a maximum of 6 participants per class. Unlike traditional group classes, our athletes follows a personalized training program tailored to their specific needs and goals while benefiting from a supportive group environment.

TRAINING PROTOCOL

We prioritize proper technique and form as the foundation of our training approach. Once optimal mechanics are established, intensity is progressively increased to maximize performance and minimize injury risk.

Athletic development focus:

  • Running Analysis & Form Correction

  • Speed Development & Acceleration Mechanics

  • Explosive Power & Rate of Force Development

  • Vertical Jump Enhancement

  • Footwork Precision & Multi-Directional Agility

OPTIMAL RESULTS

Consistent training frequency of 1-2 sessions per week is key to achieving measurable progress. We recommend a minimum of 8-12 sessions to establish proper form and see significant improvements in performance.