SPEED TRAINING:

CLASS FORMAT

Sessions are 60-75 minutes with a maximum of 6 participants, ensuring each athlete receives individualized attention and coaching. Every athlete follows a personalized training program designed for their specific needs and goals, while still enjoying the motivation and camaraderie of training alongside like-minded athletes.

TRAINING PROTOCOL

We prioritize proper technique and form as the foundation of our training approach. Once optimal mechanics are established, intensity is progressively increased to maximize performance and minimize injury risk.

Athletic development focus:

  • Running Analysis & Form Correction

  • Speed Development & Acceleration Mechanics

  • Explosive Power & Rate of Force Development

  • Vertical Jump Enhancement

  • Footwork Precision & Multi-Directional Agility

OPTIMAL RESULTS

Consistent training frequency of 1-2 sessions per week is key to achieving measurable progress. We recommend a minimum of 10 to 12 sessions to establish proper form and see significant improvements in performance.