LAS VEGAS & HENDERSON SPEED TRAINING

PXSPEED is a family-owned speed development program based in Las Vegas and serving Henderson, Green Valley, Anthem, Seven Hills, and Summerlin - built to make athletes faster, more explosive, and more agile. This isn't just sprint training, we develop complete athletes across every sport - football, flag football, soccer, basketball, baseball, track, volleyball, softball, wrestling, lacrosse, gymnastics and more. We've trained 500+ athletes - youth, junior high, high school, and college, with athletes who've gone on to compete in the Big Ten, SEC, Big 12, Sun Belt, Mountain West, and Big West conferences, plus NCAA Division III and junior college programs.

WHAT WE DEVELOP

• Running mechanics and form correction

• Acceleration and top-end speed

• Explosive power and rate of force development

• Vertical jump

• Footwork precision and multi-directional agility

MEASURED PROGRESS

You shouldn't have to take a coach's word that your athlete is getting faster. Every athlete is tested on intake and re-tested at regular intervals. We track key performance metrics across speed, power, and agility. Then share the results with the athlete and family. Real data. Real progress. Not just effort.

THE SESSION

We coach speed and agility as a skillset, and that skill has to be coached rep by rep or bad habits will continue to be reinforced. That's why every session runs 60 minutes with a maximum of 6 athletes. It's a group environment, not a group class. Athletes train together and feed off each other's energy, but the program is built around the individual. They move through the session together, sometimes on the same drill, sometimes with different weights, progressions, or movements based on what each one needs.

A coach is on every athlete, every rep, watching mechanics, correcting in real time, and adjusting on the fly. If something's off, we fix it on the next rep, not next week. No reps are wasted reinforcing bad habits.

Every rep coached. Every detail addressed. Every session built around the individual.

HOW OFTEN TO TRAIN

Our sessions are deliberately intense and form-focused. We're rebuilding how an athlete moves, accelerates, and produces force. That kind of work taxes the central nervous system, not just the muscles. Recovery isn't optional, it's part of the program. The "science is a framework, not a rigid rule: we program frequency and intensity to the athlete in front of us. Speed is built through quality, not random volume.

• 1x per week, Maintenance: It preserves and sharpens the speed an athlete already built, without stealing recovery from games, practice, and competition. The goal here isn't new gains, it's keeping them fast and fresh through the season instead of losing ground.

• 2x per week, Growth. This is where real speed is built: acceleration, top-end, and power. Two quality sessions give the nervous system enough stimulus to adapt and enough recovery to rebuild stronger. It's the floor for actual development, not the cap: athletes with open schedules and the right programming can do more, because we structure each session to build on the last instead of grinding the same system twice.

• 3–4x per week, Peak (by assessment). The fastest development happens here, but only for athletes cleared for it: older or advanced athletes, off-season, with the recovery capacity to handle it. We program each session to hit a different system: acceleration one day, top-speed mechanics, and other methods, so the work compounds instead of breaking the athlete down. This isn't open to everyone, and it's not "more is always better": at this volume, coaching the recovery matters as much as coaching the reps. We assess the athlete first.

  • (weeks 1–3) — power and acceleration climb

  • (weeks 4–8) — the new ceiling becomes the new floor

  • (weeks 9–12+) — Missing a week here and there for games, travel, or illness is fine, the system tolerates it, but treating sessions like a punch card works against the biology of how speed is built